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Training Log Archive: rachelduckworth

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run4 2:57:27 19.71(9:00) 31.72(5:36) 788
  Waterpolo1 1:15:00
  Gym1 1:00:00
  Total6 5:12:27 19.71 31.72 788

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MoTuWeThFrSaSu

Sunday Nov 8 #

4 PM

Run 58:32 [3] 10.09 km (5:48 / km) +336m 4:58 / km

Saturday Nov 7 #

3 PM

Run 32:20 [3] 6.36 km (5:05 / km) +153m 4:32 / km

Thursday Nov 5 #

5 PM

Run 12:52 [3] 2.23 km (5:45 / km) +96m 4:45 / km

tried to do an interval session
7 reps in and had pain in my left pinky toe
couldn’t put pressure on it so hobbled home

Wednesday Nov 4 #

Waterpolo 1:15:00 [3]

Tuesday Nov 3 #

Gym 1:00:00 [3]

Monday Nov 2 #

6 PM

Run 1:13:43 [3] 13.03 km (5:39 / km) +203m 5:15 / km

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