Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run3 1:47:22 12.6(8:31) 20.28(5:18) 409
  Cycling1 1:05:00
  S&C1 35:00
  Total5 3:27:22 12.6 20.28 409

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

2 PM

Run 19:50 [3] 4.96 km (4:00 / km)

Run 13:35 [3] 2.25 km (6:02 / km)

Saturday Nov 14 #

11 AM

Run 39:20 [3] 7.06 km (5:34 / km) +221m 4:49 / km

Wednesday Nov 11 #

Cycling 1:05:00 [3]

nice to get out on the roads in the (kind of) daylight

Tuesday Nov 10 #

S&C 35:00 [3]

Monday Nov 9 #

6 PM

Run 34:37 [3] 6.01 km (5:46 / km) +188m 4:59 / km

« Earlier | Later »