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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run4 2:47:47 19.48(8:37) 31.35(5:21) 575
  Cycling1 1:32:00
  Total5 4:19:47 19.48 31.35 575

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MoTuWeThFrSaSu

Sunday Nov 22 #

Cycling 1:32:00 [3]

27.5km
655m climb
17.8km/h

Saturday Nov 21 #

2 PM

Run 34:02 [3] 6.48 km (5:15 / km) +169m 4:39 / km

Thursday Nov 19 #

6 PM

Run 25:58 [3] 5.11 km (5:05 / km) +2m 5:04 / km

Wednesday Nov 18 #

6 PM

Run 40:18 [3] 7.55 km (5:20 / km) +182m 4:46 / km

Monday Nov 16 #

5 PM

Run 1:07:29 [3] 12.2 km (5:32 / km) +222m 5:04 / km

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