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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Run4 2:38:12 17.06(9:16) 27.45(5:46) 792
  Cycling1 1:08:00
  S&C1 40:00
  Total6 4:26:12 17.06 27.45 792

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Cycling 1:08:00 [3]

21.8km
19.1km/h
409m climb

Saturday Nov 28, 2020 #

4 PM

Run 37:58 [3] 6.57 km (5:47 / km) +162m 5:08 / km

Thursday Nov 26, 2020 #

6 PM

Run 39:21 [3] 6.54 km (6:01 / km) +247m 5:03 / km

Wednesday Nov 25, 2020 #

5 PM

Run 34:47 [3] 6.4 km (5:26 / km) +151m 4:52 / km

Tuesday Nov 24, 2020 #

S&C 40:00 [3]

Monday Nov 23, 2020 #

8 AM

Run 46:06 [3] 7.93 km (5:49 / km) +232m 5:04 / km

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