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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run4 2:46:45 17.83(9:21) 28.7(5:49) 590
  S&C1 40:00
  Total5 3:26:45 17.83 28.7 590

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

Run 35:30 [3] 6.46 km (5:30 / km) +155m 4:54 / km

Thursday Jan 28 #

9 AM

Run 26:18 [3] 4.58 km (5:44 / km) +63m 5:22 / km

Wednesday Jan 27 #

3 PM

Run 36:47 [3] 5.91 km (6:14 / km) +171m 5:27 / km

Tuesday Jan 26 #

S&C 40:00 [3]

Monday Jan 25 #

2 PM

Run 1:08:10 [3] 11.74 km (5:48 / km) +201m 5:21 / km

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