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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelduckworth

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run5 3:26:10 21.7(9:30) 34.92(5:54) 801
  Total5 3:26:10 21.7(9:30) 34.92(5:54) 801

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Run 37:43 [3] 6.05 km (6:14 / km) +144m 5:34 / km

Saturday Feb 13 #

4 PM

Run 44:57 [3] 7.53 km (5:58 / km) +218m 5:13 / km

Thursday Feb 11 #

10 AM

Run 31:12 [3] 5.64 km (5:32 / km)

Wednesday Feb 10 #

3 PM

Run 37:21 [3] 5.94 km (6:17 / km) +179m 5:28 / km

Monday Feb 8 #

3 PM

Run 54:57 [3] 9.76 km (5:38 / km) +260m 4:58 / km

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