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Training Log Archive: Davros

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Running1 37:00 4.35(8:30) 7.0(5:17)
  Total1 37:00 4.35(8:30) 7.0(5:17)

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Mo

Monday Mar 4, 2019 #

12 PM

Running intervals 25:00 [4] 4.8 km (5:12 / km)
shoes: Salming MILES 4

Fairly easy 960m reps round Albert Park. Keeping a lid on it after yesterday's effort.
3:22, 3:14, 3:13, 3:13, 3:12
5 minute rest cycle

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Salming MILES 4

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