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Training Log Archive: Davros

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 34:06 4.35(7:50) 7.0(4:52) 20
  Total1 34:06 4.35(7:50) 7.0(4:52) 20

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Tu

Tuesday Mar 19, 2019 #

3 PM

Running race 9:06 [5] 2.8 km (3:15 / km) +20m 3:08 / km
shoes: Saucony HAVOK

Teddies Relays - my last ever xc for school :( Really enjoyable one, flat and fast. Took over in 3rd and overtook Sevenoaks to bring the team back in 2nd. My time was beaten by Pennington though, but he was on 1st leg so we can't really compare...

Running warm up/down 25:00 [1] 4.2 km (5:57 / km)
shoes: Salming MILES 4

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