Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Orienteering	1	30:41	3.03	(10:09)	4.87	(6:18)	135
Running	1	25:00	2.49	(10:04)	4.0	(6:15)	150
Total	1	55:41	5.51	(10:06)	8.87	(6:17)	285

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Sunday Mar 24, 2019 #

11 AM

Orienteering race 30:41 [4] 4.87 km (6:18 / km) +135m 5:32 / km
shoes: VJ Supra

Hampsfell Middle - really disappointed again with this performance. Wasn't disciplined enough from the start and did a small miss to no1. Think I let this get to me too much and proceeded to blunder around the rest of the course which is very frustrating as the initial mistake was only 40s or so.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: VJ Supra

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