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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 27:55 3.49(8:00) 5.62(4:58) 13
  Total1 27:55 3.49(8:00) 5.62(4:58) 13

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Mo

Monday Mar 25, 2019 #

3 PM

Running race 7:55 [5] 2.62 km (3:01 / km) +13m 2:57 / km
shoes: Salming SPEED

The climax of the season - the Inter-house Road Relay. Myself and Pennington took it out hard on first leg and had a good battle on lap 1. Got into a nice rhythm on lap 2 and finished well to take the win and dip under 8mins. Very good fun as always.
C • Headband 3

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Salming SPEED

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