Training Log Archive: DavrosIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
7 PM
Running intervals 45:00 [4] 7.0 km (6:26 / km)
shoes: ASICS Gel DS-Trainer 23
Middle distance pyramid - first session in a while and it showed.
100, 200, 300, 400, 500, 400, 300, 200, 100.
paces were actually pretty good but the legs were very dead afterwards
+ WU + CD
100, 200, 300, 400, 500, 400, 300, 200, 100.
paces were actually pretty good but the legs were very dead afterwards
+ WU + CD