Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
Running	1	18:00	1.99	(9:03)	3.2	(5:38)	40
Orienteering	1	12:34	1.75	(7:10)	2.82	(4:27)	16
Total	1	30:34	3.74	(8:10)	6.02	(5:05)	56

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Sunday Sep 15, 2019 #

2 PM

Orienteering 12:34 [2] 2.82 km (4:27 / km) +16m 4:20 / km
ahr:152 max:166 shoes: Kinvara 9s

Training round Pollock. Thomas peppered the map with crafty barriers so it was really hard to find a way through often. Went through one by accident and was quite scrappy in places. Glutes felt absolutely mashed from yesterday.

Running warm up/down 18:00 [1] 3.2 km (5:37 / km) +40m 5:18 / km
shoes: Kinvara 9s

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