Orienteering race 32:05 5.34 km (6:00 / km) +77m5:36 / km ahr:159 max:185 shoes: VJ Supra
Finnish Relay Champs - 1st leg The area was really technical and quite hard running if you ventured off the open rock hills. A really enjoyable relay where i felt in control the whole way and even led the pack into a few controls when they hesitated. Came back 3rd, 19s down and the team ended up 3rd so a good result and encouraging ahead of JEC.
Running warm up/down 15:00 [1] 2.5 km (6:00 / km) shoes: VJ Supra