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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Orienteering2 25:40 4.0(6:25) 6.44(3:59) 27
  Total2 1:05:40 8.35(7:52) 13.44(4:53) 27

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Su

Sunday Sep 22, 2019 #

7 AM

Orienteering race 11:11 [3] 2.85 km (3:56 / km) +12m 3:51 / km
ahr:147 max:157 shoes: Salming SPEED

Finnish Sprint Champs - heat.
Asserted my dominance by going almost full beans in the heat when everyone one else took it easy and I took the big W. Unfortunately i had to run a final in the afternoon... Anyway, the course was easy af.

Running warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: Salming SPEED

3 PM

Orienteering race 14:29 [4] 3.6 km (4:01 / km) +15m 3:56 / km
shoes: Salming SPEED

Final - the legs actually felt pretty good and i was confident after the heat. The technical challenge was ramped up from a 1/10 in the heat to about 8/10 here by the artifical barriers that seemed to block off every alley you wanted to go through. I didn't adapt well early on and lost time from some dodgy RCs and a lot of hesitation early on. However i got used to it and settled into 3rd for most of the race, right until the end where a couple of consecutive bad RCs lost me more time and i ended up 6th, 6s off a medal. This sort of intensely tricky course didn't suit me, but it was great orienteering to be fair and i enjoyed it. My pace was still good, but i needed to invest more time into planning during the limited sections of dead running.

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