Training Log Archive: DavrosIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
7 AM
S and C 1:15:00 [1]
6 PM
Orienteering (Booty Man) 53:21 6.07 km (8:47 / km) +177m 7:40 / km
ahr:154 max:173 shoes: Inov8 X-Talon 225
Nice mix of exercises by Thompas. Corridor, then contour only, window and full course.
Some struggles related to poor veg mapping or not seeing the tapes in the dark, but generally some good work put in. Contour picture was working well and direction wasn't too shabby for night-O. Gracias to Laraia for taking hypothermia like a champ and guarding the stuff xx
Some struggles related to poor veg mapping or not seeing the tapes in the dark, but generally some good work put in. Contour picture was working well and direction wasn't too shabby for night-O. Gracias to Laraia for taking hypothermia like a champ and guarding the stuff xx
Running warm up/down 32:00 [1] 5.55 km (5:46 / km) +170m 5:00 / km
shoes: Inov8 X-Talon 225