Running race 34:42 9.25 km (3:45 / km) +193m3:24 / km ahr:168 max:187 shoes: Inov8 X-Talon 225
Braids - what a great course. Think I paced it well, although this meant Todge and I getting stuck behind punters on the downhill the first lap. Managed to work the second hill pretty well and had a more free run on the downhill. Felt pretty good and had a strong finish. 27th, a mere 4 1/2 minutes off Kris haha
Running warm up/down 18:00 [1] 3.0 km (6:00 / km) shoes: ASICS Gel DS-Trainer 23