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Training Log Archive: Davros

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 52:42 7.61(6:55) 12.25(4:18) 193
  Total1 52:42 7.61(6:55) 12.25(4:18) 193

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Sa

Saturday Nov 16, 2019 #

2 PM

Running race 34:42 intensity: (4:20 @1) + (15:10 @2) + (11:04 @3) + (3:56 @4) + (12 @5) 9.25 km (3:45 / km) +193m 3:24 / km
ahr:168 max:187 shoes: Inov8 X-Talon 225

Braids - what a great course. Think I paced it well, although this meant Todge and I getting stuck behind punters on the downhill the first lap. Managed to work the second hill pretty well and had a more free run on the downhill. Felt pretty good and had a strong finish. 27th, a mere 4 1/2 minutes off Kris haha

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: ASICS Gel DS-Trainer 23

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