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Training Log Archive: Davros

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 1:02:00 6.09(10:11) 9.8(6:20) 350
  Total1 1:02:00 6.09(10:11) 9.8(6:20) 350

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Tu

Tuesday Feb 4 #

6 PM

Running hills 46:00 [4] 6.8 km (6:46 / km) +350m 5:23 / km
shoes: Inov8 X-Talon 225

6x3min (3min), 4x30s (2min)
An extra rep this week but feeling stronger, chilled on the first few and started moving well on the last 3 reps. X-talons did the business this week so I wasn't slipping. Averaging about 8 seconds past the rock.

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Inov8 X-Talon 225

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