Training Log Archive: DavrosIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
6 PM
Running hills 46:00 [4] 6.8 km (6:46 / km) +350m 5:23 / km
shoes: Inov8 X-Talon 225
6x3min (3min), 4x30s (2min)
An extra rep this week but feeling stronger, chilled on the first few and started moving well on the last 3 reps. X-talons did the business this week so I wasn't slipping. Averaging about 8 seconds past the rock.
An extra rep this week but feeling stronger, chilled on the first few and started moving well on the last 3 reps. X-talons did the business this week so I wasn't slipping. Averaging about 8 seconds past the rock.
Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Inov8 X-Talon 225