Running hills 46:00  6.8 km (6:46 / km) +350m 5:23 / km
shoes: Inov8 X-Talon 225
6x3min (3min), 4x30s (2min)
An extra rep this week but feeling stronger, chilled on the first few and started moving well on the last 3 reps. X-talons did the business this week so I wasn't slipping. Averaging about 8 seconds past the rock.