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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Feb 5:

activity # timemileskm+m
  Climbing1 1:00:00
  Orienteering1 42:28 3.5(12:07) 5.64(7:32) 185
  Running1 25:45 2.8(9:13) 4.5(5:43) 132
  Total2 2:08:13 6.3 10.14 317
  [1-5]1 1:08:13

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We

Wednesday Feb 5 #

1 PM

Climbing 1:00:00 [0]

7 PM

Orienteering 42:28 [2] 5.64 km (7:32 / km) +185m 6:28 / km
shoes: Inov8 X-Talon 225

FVO night series Polmaise

Running warm up/down 25:45 [1] 4.5 km (5:43 / km) +132m 4:59 / km
shoes: Inov8 X-Talon 225

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