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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Feb 6:

activity # timemileskm+m
  S and C1 1:15:00
  Orienteering1 30:28 4.23(7:13) 6.8(4:29) 71
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total3 1:50:28 4.85 7.8 71

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Th

Thursday Feb 6 #

7 AM

S and C 1:15:00 [1]

7 PM

Orienteering 30:28 intensity: (16:20 @1) + (7:43 @2) + (5:23 @3) + (1:02 @4) 6.8 km (4:29 / km) +71m 4:15 / km
ahr:161 max:189 shoes: Inov8 X-Talon 225

FWTN Craigmillar.
Great fun and a good group of fellas oot there. Bit hesitant when I suddenly ended up on my own in the butterfly loops, so lost the front guys but ran a decent race about a minute back with the B pack. Felt v strong physically but direction was lacking often.
8 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 X-Talon 225

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