Orienteering30:28 6.8 km (4:29 / km) +71m4:15 / km ahr:161 max:189 shoes: Inov8 X-Talon 225
FWTN Craigmillar. Great fun and a good group of fellas oot there. Bit hesitant when I suddenly ended up on my own in the butterfly loops, so lost the front guys but ran a decent race about a minute back with the B pack. Felt v strong physically but direction was lacking often.
Running warm up/down 5:00  1.0 km (5:00 / km) shoes: Inov8 X-Talon 225