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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Feb 8:

activity # timemileskm+m
  Orienteering2 1:07:20 7.21(9:20) 11.61(5:48) 245
  Running2 31:00 3.73(8:19) 6.0(5:10)
  Total2 1:38:20 10.94(8:59) 17.61(5:35) 245

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Sa

Saturday Feb 8 #

1 PM

Orienteering 10:47 [4] 2.76 km (3:55 / km)
ahr:146 max:153 shoes: Kinvara 9s

Sprunt
Went back to 6 on the way to 8 because I'm a big double creamy

Orienteering 6:35 [4] 1.73 km (3:48 / km) +2m 3:47 / km
ahr:159 max:180 shoes: Kinvara 9s

Sprunt Pt 2

Running warm up/down 26:00 [1] 5.0 km (5:12 / km)
shoes: Kinvara 9s

6 PM

Orienteering 49:58 intensity: (1:36 @1) + (26:34 @2) + (21:25 @3) + (23 @4) 7.12 km (7:01 / km) +243m 6:00 / km
ahr:174 max:189 shoes: Inov8 X-Talon 225

Kinnoull hill night. Brutal conditions out there getting absolutely twatted by storm Ciara. A small amount of good nav hidden in there but mainly just trying to get through it alive. No kites but wasn't gonna hang around making sure at the control points for fear of hypothermia.

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 X-Talon 225

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