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Training Log Archive: Davros

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  Running1 46:59 6.68(7:02) 10.75(4:22) 23
  S and C1 45:00
  Total2 1:31:59 6.68 10.75 23

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We

Wednesday Mar 25, 2020 #

12 PM

Running 46:59 intensity: (7:00 @1) + (33:26 @2) + (1:59 @3) + (3:47 @4) + (47 @5) 10.75 km (4:22 / km) +23m 4:19 / km
ahr:164 max:190 shoes: Scott Supertrac RC

Chicken Run
Strava art attempt with Fiona, feat. a cheeky raz round the field to claim the segment from big Nige.
5 PM

S and C 45:00 [1]

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