Training Log Archive: Davros

In the 1 days ending Mar 27, 2020:

activity

time

miles

Running

1:09:36

10.5

(6:38)

16.89

(4:07)

S and C

45:00

Total

1:54:36

10.5

16.89

1:54

0:00

12 PM

Running long 29:26 [2] 6.88 km (4:17 / km) +21m 4:13 / km
ahr:169 max:190 shoes: Kinvara 9s

River run pt1 with dad, before gps went awol

Running long 34:30 [3] 8.68 km (3:59 / km) +25m 3:55 / km
ahr:181 max:192 shoes: Kinvara 9s

River run pt2 without dad, round parkrun loop and back along the Ock.

Running long 5:40 [2] 1.34 km (4:14 / km)
shoes: Kinvara 9s

estimated section when the gps was throwing a wobbly

5 PM

S and C 45:00 [1]