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Training Log Archive: Davros

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 46:48 5.64(8:18) 9.07(5:10) 146
  Total1 46:48 5.64(8:18) 9.07(5:10) 146

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Th

Thursday Oct 1, 2020 #

11 AM

Running 46:48 intensity: (3:00 @1) + (26:28 @2) + (16:24 @3) + (56 @4) 9.07 km (5:10 / km) +146m 4:46 / km
ahr:173 max:187 shoes: Kinvara 10s

Nice chatty run getting to know ya boi Rutger Vervoordeldonk

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