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Training Log Archive: Davros

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 28:31 3.36(8:29) 5.41(5:16) 31
  Total1 28:31 3.36(8:29) 5.41(5:16) 31

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Mo

Monday Oct 5, 2020 #

5 PM

Running 28:31 intensity: (6:55 @1) + (21:25 @2) + (11 @3) 5.41 km (5:16 / km) +31m 5:08 / km
ahr:165 max:178 shoes: Kinvara 10s

Easy run in Inch Park. Pretty sure I trod in human excrement. Now, there is a man I know who has a track record and has been spending some time in Inch Park recently. You know who you are. Disgusting
C • excrement 9

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