Running41:30 8.39 km (4:57 / km) +105m4:39 / km ahr:168 max:183 shoes: Kinvara 10s
Really nice route along braid burn to the valley park. Would be a good place for a xc session actually. Kinda felt like I was sort of... running ... which felt weird. Having said that, with 5km to go I started to feel that my right ear was blocked and there was not much I could do about it. You win some you lose some