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Training Log Archive: Davros

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 41:30 5.21(7:58) 8.39(4:57) 105
  Total1 41:30 5.21(7:58) 8.39(4:57) 105

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Th

Thursday Oct 8, 2020 #

4 PM

Running 41:30 intensity: (9:49 @1) + (28:39 @2) + (3:02 @3) 8.39 km (4:57 / km) +105m 4:39 / km
ahr:168 max:183 shoes: Kinvara 10s

Really nice route along braid burn to the valley park. Would be a good place for a xc session actually. Kinda felt like I was sort of... running ... which felt weird. Having said that, with 5km to go I started to feel that my right ear was blocked and there was not much I could do about it. You win some you lose some

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