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Training Log Archive: Davros

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 38:53 5.07(7:40) 8.15(4:46) 48
  Total1 38:53 5.07(7:40) 8.15(4:46) 48

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Sa

Saturday Oct 17, 2020 #

7 PM

Running 38:53 intensity: (4:04 @1) + (32:06 @2) + (2:18 @3) + (21 @4) + (4 @5) 8.15 km (4:46 / km) +48m 4:38 / km
ahr:169 max:190 shoes: Kinvara 10s

Evening meadows. Dark and wet so had to stick to the tarmac, shins a bit sore as a result

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