Orienteering49:17 6.89 km (7:09 / km) +50m6:55 / km ahr:168 max:186 shoes: Inov8 X-Talon 225
Evening control pick at Nettlebed with Colm. Probably found almost all of the control sites but I wasn't hanging around too much to check with no flags out. Warm one as well, absolute day for it
Nettlebed truly has the best nettles, you get that nice tingle in the evening but it doesn't drift into itchiness. Very impressed
Running warm up/down 17:30 [1] 3.5 km (5:00 / km) shoes: Inov8 X-Talon 225