Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending May 28:

activity # timemileskm+m
  Running1 57:32 8.15(7:04) 13.11(4:23)
  Total1 57:32 8.15(7:04) 13.11(4:23)

«»
0:57
0:00
» now
Tu

Tuesday May 28 #

6 PM

Running 20:02 [4] 5.61 km (3:34 / km)

8(2),4(1),4(1) on the meadows with Noah
3:20s (or so I'm told)
Felt a bit too tired from the weekend. Will rest up pre 3000m on Friday night.

Running warm up/down 37:30 intensity: (36:30 @1) + (1:00 @5) 7.5 km (5:00 / km)
shoes: New 1080s

Inc strides

« Earlier | Later »