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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 59:15 5.78(10:15) 9.3(6:22) 368
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Total1 1:39:15 10.44(9:30) 16.8(5:54) 368

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Su

Sunday Jun 2 #

11 AM

Orienteering 59:15 [3] 9.3 km (6:22 / km) +368m 5:19 / km
shoes: Terrex

Kippendavie with GG. 3 loops, some tricky forest in there and some hard running as well. Looking to improve my terrain fitness and sharpen up the nav pre WUOC

Running warm up/down 40:00 [1] 7.5 km (5:20 / km)
shoes: Terrex

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