Training Log Archive: DavrosIn the 7 days ending Jan 27, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 27, 2019 #
Cycling 30:00 [1]
Easy to flush out yesterday’s xc
8 PM
S and C 30:00 [3]
Core
Saturday Jan 26, 2019 #
1 PM
Running race 28:44 [5] 7.52 km (3:49 / km) +171m 3:26 / km
shoes: Saucony HAVOK
Southern XC champs at Parliament Hill. To be honest I felt pretty shocking, but the result (69th) seemed OK. I think I may have picked up another small cold and also the legs were clearly not used to running fast after not running hard at all in 2 weeks.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: ASICS Gel DS-Trainer 23
Warm up and spectating
Friday Jan 25, 2019 #
12 PM
Running 20:00 [1] 4.0 km (5:00 / km)
shoes: Kalenji Trails
Easy jog to shake out all the cycling from my legs before Parliament Hill tomorrow.
Followed by 4 x 100m strides
Followed by 4 x 100m strides
Wednesday Jan 23, 2019 #
2 PM
Running 19:00 [1] 4.0 km (4:45 / km)
shoes: Kalenji Trails
Nice to get running again, even a very easy jog. Soft ground so shin was okay and lovely to run to run through the snow
S and C 30:00 [3]
Isometric calf raises followed by core and rolling
Tuesday Jan 22, 2019 #
8 PM
Cycling tempo 40:00 [4]
Track was closed due to snow (!!) so it was another 40mins in the garage for me :(
Cycling warm up/down 5:00 [1]
Monday Jan 21, 2019 #
12 PM
Cycling 45:00 [2]
Steady turbo ride at school, taking it easy to recover from the weekend.
10 PM
S and C 26:00 [3]
3 x Asmara intense core circuit.