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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Special D

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 2:07:00 15.84(8:01) 25.5(4:59) 140
  Orienteering2 1:32:06 8.39(10:59) 13.5(6:49) 400
  S and C1 22:00
  Total5 4:01:06 24.23 39.0 540

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Supra

Orienteering race 1:00:51 [4] 8.5 km (7:10 / km) +250m 6:14 / km
shoes: VJ Supra

Not entirely sure what went wrong but I just couldn't find the balance between speed and accuracy. I achieved my aim of always having an attack point, but I still found plenty of ways to make mistakes.

Saturday Mar 9 #

11 AM

Orienteering 31:15 [2] 5.0 km (6:15 / km) +150m 5:26 / km
shoes: Inov8 X-Talon 225

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 225

Wednesday Mar 6 #

3 PM

Running 1:00:00 [2] 13.5 km (4:27 / km) +140m 4:14 / km
shoes: Kalenji Trails

Felt so good to be back running that i pushed the pace up Boar's Hill and then James had an asthma attack so we went slow for the second half. Felt a bit bad ngl

Tuesday Mar 5 #

7 PM

S and C 22:00 [3]

Core session - skipping leg day today to avoid the risk of DOMS before Sunday. Any excuse will do

Monday Mar 4 #

12 PM

Running intervals 25:00 [4] 4.8 km (5:12 / km)
shoes: Salming MILES 4

Fairly easy 960m reps round Albert Park. Keeping a lid on it after yesterday's effort.
3:22, 3:14, 3:13, 3:13, 3:12
5 minute rest cycle

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)
shoes: Salming MILES 4

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