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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Special D

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 2:09:06 15.13(8:32) 24.35(5:18) 190
  Orienteering2 44:36 5.26(8:29) 8.47(5:16) 149
  Total4 2:53:42 20.39(8:31) 32.82(5:18) 339

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Sunday Mar 24 #

11 AM

Orienteering race 30:41 [4] 4.87 km (6:18 / km) +135m 5:32 / km
shoes: VJ Supra

Hampsfell Middle - really disappointed again with this performance. Wasn't disciplined enough from the start and did a small miss to no1. Think I let this get to me too much and proceeded to blunder around the rest of the course which is very frustrating as the initial mistake was only 40s or so.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: VJ Supra

Saturday Mar 23 #

3 PM

Orienteering race 13:55 [5] 3.6 km (3:52 / km) +14m 3:48 / km
shoes: Salming SPEED

Happy with this race - I felt like I was in control, taking decent routechoices and I felt quite strong physically.

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Salming SPEED

Wednesday Mar 20 #

3 PM

Running 45:00 [3] 9.35 km (4:49 / km) +20m 4:46 / km
shoes: Kalenji Trails

Nice easy run with the boys out to the farmers fields and back.

Tuesday Mar 19 #

3 PM

Running race 9:06 [5] 2.8 km (3:15 / km) +20m 3:08 / km
shoes: Saucony HAVOK

Teddies Relays - my last ever xc for school :( Really enjoyable one, flat and fast. Took over in 3rd and overtook Sevenoaks to bring the team back in 2nd. My time was beaten by Pennington though, but he was on 1st leg so we can't really compare...

Running warm up/down 25:00 [1] 4.2 km (5:57 / km)
shoes: Salming MILES 4

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