Training Log Archive: DavrosIn the 7 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
3 PM
S and C 30:00 [1]
Physio screening
Tuesday Nov 5, 2019 #
6 PM
Running 35:02 8.86 km (3:57 / km)
ahr:165 max:194 shoes: Mizuno Wave Hayate
KF - 6 x 5min, 60s rest.
Absolute bunfight at the Killing Fields today, extremely sloppy conditions underfoot and a good group of guys there. Was getting dropped off the front group in the first 4 but started to move through a bit in the last 2 reps, which is encouraging. Really solid sesh all in all. Shin felt fine.
Creds to spudman for lending me his floodlight for the evening, felt like a human lighthouse.
Absolute bunfight at the Killing Fields today, extremely sloppy conditions underfoot and a good group of guys there. Was getting dropped off the front group in the first 4 but started to move through a bit in the last 2 reps, which is encouraging. Really solid sesh all in all. Shin felt fine.
Creds to spudman for lending me his floodlight for the evening, felt like a human lighthouse.
Running warm up/down 30:00 [1] 5.6 km (5:21 / km)
shoes: Mizuno Wave Hayate
Inc. Strides
Sunday Nov 3, 2019 #
1 PM
Running 44:43 8.16 km (5:29 / km) +248m 4:45 / km
ahr:159 max:182 shoes: Mizuno Wave Hayate
Another 'long' run. 10 mins longer though, and shin feels Gucci so far... Shin definitely couldn't handle this after a 10k XC a few weeks ago, so making progress :)
Very sloppy conditions in places
Very sloppy conditions in places
Saturday Nov 2, 2019 #
12 PM
Running race 35:26 [4] 9.6 km (3:41 / km) +148m 3:26 / km
ahr:163 max:189 shoes: Saucony HAVOK
Scottish Unis XC - 32nd. Pretty decent race on a nice course. Paced it well and was moving through on the last lap which felt good although I got a big fat stitch halfway round so it was a bit of a mental battle.
GPS has lost its marbles. As has HR monitor :/
GPS has lost its marbles. As has HR monitor :/
Running warm up/down 36:00 [1] 6.36 km (5:40 / km)
shoes: ASICS Gel DS-Trainer 23
Friday Nov 1, 2019 #
5 PM
Cycling 40:00
Easy tempo on watt bike
Climbing 1:00:00 [0]
Thursday Oct 31, 2019 #
7 AM
S and C 1:15:00 [1]