Training Log Archive: DavrosIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:39 8.51 km (6:46 / km) +133m 6:17 / km
ahr:164 max:187 shoes: VJ Supra
Orienteering 21:55 4.05 km (5:25 / km) +56m 5:04 / km
ahr:163 max:186 shoes: Inov8 X-Talon 225
Orienteering 15:55 2.17 km (7:20 / km)
ahr:163 max:179 shoes: Inov8 X-Talon 225
Running 35:02 8.86 km (3:57 / km)
ahr:165 max:194 shoes: Mizuno Wave Hayate