Training Log Archive: DavrosIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
11 AM
Orienteering 56:06 9.29 km (6:02 / km) +202m 5:27 / km
ahr:175 max:195 shoes: VJ Supra
Galoppen at Bethecar Moor. Mistake to #3 but otherwise pretty happy with the technical performance, felt in control, compass was good and reading contours well. Quite a nasty cough today, and the HR was much higher than I'd expect for what was meant to be a cruise.
Got merked by the M16 train who were moving well to be fair...
Got merked by the M16 train who were moving well to be fair...
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Supra
Saturday Nov 23, 2019 #
10 AM
Orienteering 58:32 6.32 km (9:16 / km) +26m 9:05 / km
ahr:155 max:179 shoes: Inov8 X-Talon 225
Pretty low intensity work on Esthwaite intake.
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov8 X-Talon 225
1 PM
Orienteering 45:30 5.32 km (8:34 / km) +213m 7:08 / km
ahr:163 max:180 shoes: Inov8 X-Talon 225
Some faster stuff on Haverthwaite. Finding flags quite well in general but a couple of big blunders
Friday Nov 22, 2019 #
Note
(sick)
Feeling rough, chesty cough
Thursday Nov 21, 2019 #
7 AM
S and C 1:15:00 [1]
Wednesday Nov 20, 2019 #
11 AM
Cycling 1:05:00 [2]
Failed map memory / relocation practice
Tuesday Nov 19, 2019 #
6 PM
Running intervals 38:03 9.87 km (3:51 / km)
ahr:158 max:182 shoes: Mizuno Wave Hayate
KF - 4 x 8min, 2 min rest
Similar vibes to last week, struggled to get going a bit on the first couple reps, however this week I could turn up the heat on the last two. Felt good til the end which is always nice, but would’ve preferred to get into the red earlier. Much better conditions this week thanks to frozen ground, so I enjoyed some faster km’s.
Similar vibes to last week, struggled to get going a bit on the first couple reps, however this week I could turn up the heat on the last two. Felt good til the end which is always nice, but would’ve preferred to get into the red earlier. Much better conditions this week thanks to frozen ground, so I enjoyed some faster km’s.
Running warm up/down 30:00 [1] 5.65 km (5:19 / km)
shoes: Mizuno Wave Hayate
Inc 6 strides
Monday Nov 18, 2019 #
7 PM
S and C 1:15:00 [1]