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Training Log Archive: Davros

In the 7 days ending Feb 9:

activity # timemileskm+m
  Climbing4 4:00:00
  S and C2 2:30:00
  Orienteering4 2:20:16 14.94(9:23) 24.05(5:50) 502
  Running5 2:03:45 13.24(9:21) 21.3(5:49) 482
  Total12 10:54:01 28.18 45.35 984
  [1-5]8 6:54:01

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MoTuWeThFrSaSu

Sunday Feb 9 #

5 PM

Climbing 1:00:00 [0]

Saturday Feb 8 #

1 PM

Orienteering 10:47 [4] 2.76 km (3:55 / km)
ahr:146 max:153 shoes: Kinvara 9s

Sprunt
Went back to 6 on the way to 8 because I'm a big double creamy

Orienteering 6:35 [4] 1.73 km (3:48 / km) +2m 3:47 / km
ahr:159 max:180 shoes: Kinvara 9s

Sprunt Pt 2

Running warm up/down 26:00 [1] 5.0 km (5:12 / km)
shoes: Kinvara 9s

6 PM

Orienteering 49:58 intensity: (1:36 @1) + (26:34 @2) + (21:25 @3) + (23 @4) 7.12 km (7:01 / km) +243m 6:00 / km
ahr:174 max:189 shoes: Inov8 X-Talon 225

Kinnoull hill night. Brutal conditions out there getting absolutely twatted by storm Ciara. A small amount of good nav hidden in there but mainly just trying to get through it alive. No kites but wasn't gonna hang around making sure at the control points for fear of hypothermia.

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 X-Talon 225

Friday Feb 7 #

2 PM

Climbing 1:00:00 [0]

Thursday Feb 6 #

7 AM

S and C 1:15:00 [1]

7 PM

Orienteering 30:28 intensity: (16:20 @1) + (7:43 @2) + (5:23 @3) + (1:02 @4) 6.8 km (4:29 / km) +71m 4:15 / km
ahr:161 max:189 shoes: Inov8 X-Talon 225

FWTN Craigmillar.
Great fun and a good group of fellas oot there. Bit hesitant when I suddenly ended up on my own in the butterfly loops, so lost the front guys but ran a decent race about a minute back with the B pack. Felt v strong physically but direction was lacking often.
8 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 X-Talon 225

Wednesday Feb 5 #

1 PM

Climbing 1:00:00 [0]

7 PM

Orienteering 42:28 [2] 5.64 km (7:32 / km) +185m 6:28 / km
shoes: Inov8 X-Talon 225

FVO night series Polmaise

Running warm up/down 25:45 [1] 4.5 km (5:43 / km) +132m 4:59 / km
shoes: Inov8 X-Talon 225

Tuesday Feb 4 #

6 PM

Running hills 46:00 [4] 6.8 km (6:46 / km) +350m 5:23 / km
shoes: Inov8 X-Talon 225

6x3min (3min), 4x30s (2min)
An extra rep this week but feeling stronger, chilled on the first few and started moving well on the last 3 reps. X-talons did the business this week so I wasn't slipping. Averaging about 8 seconds past the rock.

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Inov8 X-Talon 225

Monday Feb 3 #

6 PM

Climbing 1:00:00 [0]

7 PM

S and C 1:15:00 [1]

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