Training Log Archive: DavrosIn the 7 days ending Feb 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 29, 2020 #
12 PM
Running race 16:17 [4] 5.0 km (3:15 / km)
ahr:159 max:175 shoes: Salming SPEED
Allan Scally road relays, 1st leg.
First ever 5km so happy enough with the time considering there was a decent wind and not many people ran fast. Felt pretty weak from 2km onwards despite a steady ish start, but not really sure of the splits since Garmin was clearly chatting.
Not sure about the shoe choice, maybe just in comparison to the sea of carbon plates around me
First ever 5km so happy enough with the time considering there was a decent wind and not many people ran fast. Felt pretty weak from 2km onwards despite a steady ish start, but not really sure of the splits since Garmin was clearly chatting.
Not sure about the shoe choice, maybe just in comparison to the sea of carbon plates around me
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Kinvara 9s
Friday Feb 28, 2020 #
3 PM
Climbing 1:00:00 [0]
Thursday Feb 27, 2020 #
6 PM
Orienteering 20:02 [3] 4.88 km (4:06 / km) +9m 4:04 / km
ahr:162 max:173 shoes: Kinvara 9s
Sprintervals round Alnwickhill. Technically solid, got mugged off once but navigating independently and not getting distracted by other gaffles. Physically felt strong, just cruising and a nice last leg stretcher before a PB attempt on Saturday (18:25 to beat :0 )
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Kinvara 9s
Wednesday Feb 26, 2020 #
2 PM
Running 54:56 11.0 km (5:00 / km) +191m 4:36 / km
ahr:164 max:184 shoes: Mizuno Wave Hayate
Easy BBM from the pond avec les garçons
Tuesday Feb 25, 2020 #
6 PM
Running intervals 32:07 [4] 6.17 km (5:12 / km) +6m 5:11 / km
ahr:152 max:189 shoes: Kinvara 9s
5 x 3min (2min), 4 x 30s (1min).
Quite a light session but good for the first real speed work of the season. Felt ok, kept it reasonably consistent apart from getting stuck behind punters on the 4th rep. Shout-out to Cornetto for giving it his absolute all on the first rep. Let's not talk about the other 4...
Quite a light session but good for the first real speed work of the season. Felt ok, kept it reasonably consistent apart from getting stuck behind punters on the 4th rep. Shout-out to Cornetto for giving it his absolute all on the first rep. Let's not talk about the other 4...
Running warm up/down 25:30 [1] 5.1 km (5:00 / km)
shoes: Kinvara 9s
Monday Feb 24, 2020 #
7 PM
S and C 1:15:00 [1]
Sunday Feb 23, 2020 #
4 PM
Running 29:08 6.0 km (4:51 / km) +106m 4:28 / km
ahr:159 max:186 shoes: Mizuno Wave Hayate
Easy run, wasn't planning on running at all this weekend but the shins felt ok. Little bit sore after but good to see they're still intact after a big week. Mizuno's really no longer doing the business on the mud and I feel like a lot of strain is going through my calves / Achilles, so could potentially be almost time for an early substitution..