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Training Log Archive: Davros

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running4 3:20:31 28.95(6:56) 46.6(4:18) 161
  S and C4 2:40:00
  Cycling1 2:10:59
  Total9 8:11:30 28.95 46.6 161
  [1-5]8 8:01:30

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MoTuWeThFrSaSu

Sunday Mar 29 #

4 PM

S and C (Plank football) 10:00 [0]

Saturday Mar 28 #

11 AM

Running 1:12:27 intensity: (34:16 @1) + (38:11 @4) 16.82 km (4:19 / km) +14m 4:17 / km
ahr:162 max:181 shoes: Kinvara 9s

Fartlek loop at Tilsley Park
3.75km WU
Hard lap, Easy lap, Hard, Easy....... 15 Hard laps total ~9.3km
3.75km CD
Felt tough, with all the corners and a fair bit of wind but happy to grind it out. I do accept however that there is a reason the Friday long run never really caught on.

Friday Mar 27 #

12 PM

Running long 29:26 [2] 6.88 km (4:17 / km) +21m 4:13 / km
ahr:169 max:190 shoes: Kinvara 9s

River run pt1 with dad, before gps went awol

Running long 34:30 [3] 8.68 km (3:59 / km) +25m 3:55 / km
ahr:181 max:192 shoes: Kinvara 9s

River run pt2 without dad, round parkrun loop and back along the Ock.

Running long 5:40 [2] 1.34 km (4:14 / km)
shoes: Kinvara 9s

estimated section when the gps was throwing a wobbly
5 PM

S and C 45:00 [1]

Thursday Mar 26 #

9 AM

Cycling 2:10:59 [2]
ahr:135 max:162

56.3km +400m
25.8kph
Lovely ride out to White Horse Hill with Fiona ( yes this is how far I have to ride to get to a 5 minute hill)

Wednesday Mar 25 #

12 PM

Running 46:59 intensity: (7:00 @1) + (33:26 @2) + (1:59 @3) + (3:47 @4) + (47 @5) 10.75 km (4:22 / km) +23m 4:19 / km
ahr:164 max:190 shoes: Scott Supertrac RC

Chicken Run
Strava art attempt with Fiona, feat. a cheeky raz round the field to claim the segment from big Nige.
5 PM

S and C 45:00 [1]

Tuesday Mar 24 #

12 PM

S and C 1:00:00 [1]

Monday Mar 23 #

12 PM

Running 11:29 intensity: (8:28 @1) + (3:01 @2) 2.14 km (5:23 / km) +79m 4:32 / km
ahr:157 max:173 shoes: Scott Supertrac RC

Attempted family miles but had to stop due to some meaty blisters. Liking the feel of these Scott's but will have to make some modifications I think

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