Training Log Archive: DavrosIn the 7 days ending Apr 1, 2020:
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Wednesday Apr 1, 2020 #
9 AM
Running 46:45 [1] 9.48 km (4:56 / km) +14m 4:54 / km
ahr:161 max:168 shoes: Scott Supertrac RC
Recovery to Drayton + over A34
C • A34 5
5 PM
S and C 45:00 [1]
Tuesday Mar 31, 2020 #
6 PM
Running intervals 51:36 13.02 km (3:58 / km)
ahr:159 max:168 shoes: Kinvara 9s
7 x 3min (2min running recovery) round the rugby pitches loop. About equal grass, gravel track and concrete.
Was a mental struggle to get 7 done, physically I held it together nicely enough. Looking forward to having a training partner again, so please do sort yourself out Fiona x
~4km WU/CD
Was a mental struggle to get 7 done, physically I held it together nicely enough. Looking forward to having a training partner again, so please do sort yourself out Fiona x
~4km WU/CD
Monday Mar 30, 2020 #
12 PM
Cycling 48:09 [2]
ahr:111 max:149
Windy ride out to Boars hill bit of a grind with the chunky bike
18.5km +114m
23kph
18.5km +114m
23kph
Sunday Mar 29, 2020 #
4 PM
S and C (Plank football) 10:00 [0]
Saturday Mar 28, 2020 #
11 AM
Running 1:12:27 16.82 km (4:19 / km) +14m 4:17 / km
ahr:162 max:181 shoes: Kinvara 9s
Fartlek loop at Tilsley Park
3.75km WU
Hard lap, Easy lap, Hard, Easy....... 15 Hard laps total ~9.3km
3.75km CD
Felt tough, with all the corners and a fair bit of wind but happy to grind it out. I do accept however that there is a reason the Friday long run never really caught on.
3.75km WU
Hard lap, Easy lap, Hard, Easy....... 15 Hard laps total ~9.3km
3.75km CD
Felt tough, with all the corners and a fair bit of wind but happy to grind it out. I do accept however that there is a reason the Friday long run never really caught on.
Friday Mar 27, 2020 #
12 PM
Running long 29:26 [2] 6.88 km (4:17 / km) +21m 4:13 / km
ahr:169 max:190 shoes: Kinvara 9s
River run pt1 with dad, before gps went awol
Running long 34:30 [3] 8.68 km (3:59 / km) +25m 3:55 / km
ahr:181 max:192 shoes: Kinvara 9s
River run pt2 without dad, round parkrun loop and back along the Ock.
Running long 5:40 [2] 1.34 km (4:14 / km)
shoes: Kinvara 9s
estimated section when the gps was throwing a wobbly
5 PM
S and C 45:00 [1]
Thursday Mar 26, 2020 #
9 AM
Cycling 2:10:59 [2]
ahr:135 max:162
56.3km +400m
25.8kph
Lovely ride out to White Horse Hill with Fiona ( yes this is how far I have to ride to get to a 5 minute hill)
25.8kph
Lovely ride out to White Horse Hill with Fiona ( yes this is how far I have to ride to get to a 5 minute hill)