Training Log Archive: DavrosIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 5, 2020 #
2 PM
Cycling 1:04:59
ahr:151 max:189
31.3km
28.9kph
On the slow bike but got a tow from Dad and Fiona for the first half (into the wind)
28.9kph
On the slow bike but got a tow from Dad and Fiona for the first half (into the wind)
Saturday Apr 4, 2020 #
1 PM
Running 7:51 [1] 1.82 km (4:19 / km)
ahr:146 max:160
Running 8:12 [4] 2.52 km (3:15 / km)
ahr:156 max:168 shoes: Kinvara 9s
Decided last minute to have a crack at a 5k but really wasn't there mentally so packed it in as soon as it started to get tough.
Running 14:24 3.18 km (4:32 / km)
ahr:158 max:166
Friday Apr 3, 2020 #
12 PM
Cycling 1:02:53
ahr:143 max:179
30.3km +140m
29kph
Nice ride on dad's road bike out to Farmoor and back with Fiona. Sadly I believe I'm still only the 3rd best cyclist in the family.
29kph
Nice ride on dad's road bike out to Farmoor and back with Fiona. Sadly I believe I'm still only the 3rd best cyclist in the family.
5 PM
S and C 40:00 [1]
Thursday Apr 2, 2020 #
3 PM
Running 1:19:21 20.06 km (3:57 / km) +17m 3:56 / km
ahr:173 max:192 shoes: Kinvara 9s
Long run out along river to Clifton Hampden and back along river - love this run because it's entirely running downstream. Fat headwind on the way back made it a bit tougher but had to sneak it under 4s.
Wednesday Apr 1, 2020 #
9 AM
Running 46:45 [1] 9.48 km (4:56 / km) +14m 4:54 / km
ahr:161 max:168 shoes: Scott Supertrac RC
Recovery to Drayton + over A34
C • A34 5
5 PM
S and C 45:00 [1]
Tuesday Mar 31, 2020 #
6 PM
Running intervals 51:36 13.02 km (3:58 / km)
ahr:159 max:168 shoes: Kinvara 9s
7 x 3min (2min running recovery) round the rugby pitches loop. About equal grass, gravel track and concrete.
Was a mental struggle to get 7 done, physically I held it together nicely enough. Looking forward to having a training partner again, so please do sort yourself out Fiona x
~4km WU/CD
Was a mental struggle to get 7 done, physically I held it together nicely enough. Looking forward to having a training partner again, so please do sort yourself out Fiona x
~4km WU/CD
Monday Mar 30, 2020 #
12 PM
Cycling 48:09 [2]
ahr:111 max:149
Windy ride out to Boars hill bit of a grind with the chunky bike
18.5km +114m
23kph
18.5km +114m
23kph