Training Log Archive: DavrosIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
9 AM
Running 2:12:58 30.63 km (4:20 / km) +66m 4:18 / km
ahr:170 max:185 shoes: Kinvara 9s
A big 19 miler for my 19th. Pleased with how I felt, obviously struggled a bit at the end and during the aftermath but overall veery naice. Less climb than my last 600m run is quite an achievement I'd say.
Saturday Apr 11, 2020 #
10 AM
Cycling 1:04:44
ahr:132 max:174
28.1km +137m
26kph
26kph
Running 3:47 [5] 0.62 km (6:06 / km) +105m 3:19 / km
ahr:163 max:178 shoes: Salming MILES 4
100m climb challenge. Had to cycle a 60km round trip to get there but was worth it. Who said Oxfordshire was flat?
Time: 3:21
Nominate Spud - cmon lad let's have a sub 3
Time: 3:21
Nominate Spud - cmon lad let's have a sub 3
Cycling 1:13:07
ahr:145 max:174
31.8km +156m
26kph
26kph
Friday Apr 10, 2020 #
5 PM
S and C 40:00 [1]
Thursday Apr 9, 2020 #
1 PM
Running 43:18 9.43 km (4:36 / km) +22m 4:32 / km
ahr:169 max:182 shoes: Kinvara 9s
Very hot today. Shins sore afterwards which is disappointing considering the running I've done (or rather haven't done) in the last week.
Wednesday Apr 8, 2020 #
12 PM
Cycling 1:13:54 [2]
ahr:122 max:157
36.4km +123m
29.6kph
No running today to give the shins a rest, before a shorter than usual long run tomorrow in preparation for hopefully a 19 mile whopper for my birthday on Sunday
29.6kph
No running today to give the shins a rest, before a shorter than usual long run tomorrow in preparation for hopefully a 19 mile whopper for my birthday on Sunday
5 PM
S and C 35:00 [1]
Tuesday Apr 7, 2020 #
12 PM
Running intervals 43:04 [4] 10.82 km (3:59 / km)
ahr:165 max:186 shoes: Kinvara 9s
Back on the rugby pitches loop today, with 8 x 2min (1min jog). Legs felt like utter garbage from the very start so tbh I'm just proud to have got through this considering I was on the ropes by the third rep.
Monday Apr 6, 2020 #
5 PM
S and C 30:00 [1]