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Training Log Archive: Davros

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling6 3:51:41
  Climbing3 3:00:00
  Running2 58:03 7.19(8:04) 11.58(5:01) 186
  S and C1 30:00
  Total10 8:19:44 7.19 11.58 186
  [1-5]8 4:49:44

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Sunday Sep 27 #

12 PM

Cycling 36:41 intensity: (25:27 @1) + (10:48 @2) + (26 @3)
ahr:149 max:180

15.3km +219m
Single seat lap and then once up to the observatory, still as steep as last year I see. Quicker time up the seat climb without any difference in effort (although no wind this time), which is slightly encouraging. Still frustrating to feel like such a weed but can't expect to just pick up from where I was in June.
3 PM

Cycling 30:00 [1]

Climbing 1:00:00 [0]

Saturday Sep 26 #

3 PM

Cycling 15:00 [1]

Friday Sep 25 #

4 PM

Running 27:34 intensity: (47 @1) + (19:29 @2) + (6:57 @3) + (21 @4) 5.86 km (4:42 / km) +53m 4:30 / km
ahr:172 max:186 shoes: Kinvara 10s

First craigmillar of many

Thursday Sep 24 #

4 PM

Climbing 1:00:00 [0]

Cycling 15:00 [1]

Wednesday Sep 23 #

8 AM

S and C 30:00 [0]

9 AM

Cycling 1:15:00 [1]

To gym, Eden rock and Fort Kinnaird
10 AM

Climbing 1:00:00 [0]

Tuesday Sep 22 #

5 PM

Cycling 1:00:00 intensity: (26:48 @1) + (18:21 @2) + (12:23 @3) + (2:28 @4)
ahr:160 max:188

24.4km +433m
3.5 seat laps. Immaculate timing if I say so myself

Monday Sep 21 #

12 PM

Running 30:29 intensity: (33 @1) + (11:00 @2) + (14:05 @3) + (4:44 @4) + (7 @5) 5.72 km (5:20 / km) +133m 4:47 / km
ahr:177 max:191 shoes: Kinvara 10s

Blackford and almost Braids with some boys who live together

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