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Training Log Archive: Davros

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling4 4:09:49
  Climbing2 2:00:00
  Running2 1:20:39 9.85(8:11) 15.85(5:05) 222
  Total7 7:30:28 9.85 15.85 222
  [1-5]6 5:30:28

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MoTuWeThFrSaSu

Sunday Oct 4 #

Cycling 45:00 [1]

3 PM

Climbing 1:00:00 [0]

Friday Oct 2 #

4 PM

Cycling 1:45:32 [1]
ahr:119 max:154

44.7 +460m
25kph
Nice evening jaunt with Fiona out to Dalkeith country park and prestonpans.

Thursday Oct 1 #

11 AM

Running 46:48 intensity: (3:00 @1) + (26:28 @2) + (16:24 @3) + (56 @4) 9.07 km (5:10 / km) +146m 4:46 / km
ahr:173 max:187 shoes: Kinvara 10s

Nice chatty run getting to know ya boi Rutger Vervoordeldonk

Wednesday Sep 30 #

2 PM

Cycling 30:00 [1]

Climbing 1:00:00 [0]

Tuesday Sep 29 #

5 PM

Cycling 1:09:17 intensity: (1:06:20 @1) + (2:44 @2) + (13 @3)
ahr:135 max:177

25.5km +464m
4 more seat laps in the bag. Found Eilidh and Kat at the top so tagged along at a nice pace. Decent feels this evening.

Monday Sep 28 #

5 PM

Running 33:51 intensity: (4:22 @1) + (15:18 @2) + (14:08 @3) + (3 @4) 6.78 km (5:00 / km) +75m 4:44 / km
ahr:173 max:184 shoes: Kinvara 10s

Braid burn

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