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Training Log Archive: Davros

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling3 3:23:13
  Running2 1:23:24 10.51(7:56) 16.92(4:56) 144
  Total5 4:46:37 10.51 16.92 144

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MoTuWeThFrSaSu

Saturday Oct 17 #

7 PM

Running 38:53 intensity: (4:04 @1) + (32:06 @2) + (2:18 @3) + (21 @4) + (4 @5) 8.15 km (4:46 / km) +48m 4:38 / km
ahr:169 max:190 shoes: Kinvara 10s

Evening meadows. Dark and wet so had to stick to the tarmac, shins a bit sore as a result

Friday Oct 16 #

3 PM

Cycling 1:28:50 intensity: (56:55 @1) + (27:29 @2) + (4:26 @3)
ahr:148 max:182

36.2km +375m
With a niggly Spender.

Thursday Oct 15 #

3 PM

Cycling 48:20 intensity: (31:54 @1) + (13:05 @2) + (3:20 @3) + (1 @4)
ahr:151 max:184

21.0km +262m
Scouting some roads

Wednesday Oct 14 #

2 PM

Running 44:31 intensity: (1:04 @1) + (38:26 @2) + (5:01 @3) 8.77 km (5:05 / km) +96m 4:49 / km
ahr:171 max:181 shoes: Kinvara 10s

Easy Craigmillar with Ivandjikovski.
Shin feels gucci

Tuesday Oct 13 #

5 PM

Cycling 1:06:03 [1]
ahr:82 max:110

25.3km +395m
4 x seat laps with Felix. An effort on the 3rd one, and a PB on the segment. Good to see some progress.
Return to running tomorrow, shin was a bit sore at the weekend, probs from all the milez

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