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Training Log Archive: Davros

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling3 3:20:15
  Climbing1 1:00:00
  Running1 35:38 4.36(8:11) 7.01(5:05) 108
  Total4 4:55:53 4.36 7.01 108
  [1-5]4 3:55:53

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Sunday Oct 25 #

12 PM

Cycling 1:41:08 intensity: (1:29:45 @1) + (11:00 @2) + (23 @3)
ahr:134 max:181

41.4km +532m
Solo ride investigating a road that Fiona rated. Rough headwind the first half, but I sweared at it enough that it turned into a tailwind by the time I turned around. First time up Polton Bank, pure savagery and it was all I could do to stay on the bike on the steepest bit.
6 PM

Cycling 30:00 [1]

Up to Eden and back

Climbing 1:00:00 [0]

Friday Oct 23 #

4 PM

Running 35:38 intensity: (2:30 @1) + (20:40 @2) + (11:41 @3) + (47 @4) 7.01 km (5:05 / km) +108m 4:43 / km
ahr:173 max:189 shoes: Kinvara 10s

Braids. feeling Gucci again after some stomach pain earlier in the week

Monday Oct 19 #

3 PM

Cycling 1:09:07 intensity: (1:00:45 @1) + (8:21 @2) + (1 @3)
ahr:129 max:177

27.7km +283m
Loanhead railway path cycle with Fiona

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