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Training Log Archive: Davros

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Cycling2 3:13:34
  Running3 1:34:12 12.5(7:32) 20.12(4:41)
  Orienteering1 57:03 5.67(10:04) 9.13(6:15) 294
  Total5 5:44:49 18.17 29.24 294

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

12 PM

Orienteering 57:03 intensity: (3:02 @1) + (10:50 @2) + (37:09 @3) + (6:02 @4) 9.13 km (6:15 / km) +294m 5:23 / km
ahr:178 max:189 shoes: Inov8 X-Talon 225

Chiltern Challenge - Hambledon
Really enjoyed this one despite the return of the weird stitch. Some silly overshoots but not too bad technically.

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Inov8 X-Talon 225

Saturday May 22, 2021 #

2 PM

Cycling 1:07:00 [1]

Thursday May 20, 2021 #

4 PM

Running 31:19 intensity: (7:06 @1) + (24:00 @2) + (13 @3) 6.81 km (4:36 / km)
ahr:165 max:177

Abbey Meadows and Ock.
Definitely feel it's just my legs holding me back now rather than lungs as well. Crossing the borderline from hard jogging to running

Wednesday May 19, 2021 #

11 AM

Cycling 2:06:34 intensity: (1:13:44 @1) + (39:48 @2) + (12:50 @3) + (12 @4)
ahr:157 max:188

53.2km +669m
Checking out some new dead end hills up from the Letcombes. Featuring some accidental gravel in honour of the giro

Tuesday May 18, 2021 #

2 PM

Running 42:53 intensity: (7:47 @1) + (3:16 @2) + (28:33 @3) + (3:17 @4) 9.31 km (4:37 / km)
ahr:175 max:186

On today's post-rain run it occurred to me that after the storm has passed, it keeps raining on those still under the trees. In other words, tough times only end when you stop living like the victim.
Of course, like most adages, this isn't really true, but it kept me entertained for the duration of the run.

Felt philosophical might delete later

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