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Training Log Archive: Davros

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling3 6:46:50
  Orienteering2 2:10:37 10.12(12:55) 16.28(8:01) 441
  Running3 57:59 7.32(7:55) 11.79(4:55) 12
  Total6 9:55:26 17.44 28.07 453

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Sunday May 30 #

1 PM

Orienteering 1:21:20 intensity: (12:39 @1) + (37:37 @2) + (30:20 @3) + (44 @4) 9.4 km (8:39 / km) +391m 7:10 / km
ahr:171 max:189 shoes: Inov8 X-Talon 225

Springtime in Shropshire, Stapeley and Rorrington.
Did not enjoy this one bit. Despite most of the area being super runnable, I didn't spend much time running due to my current complete inability to travel uphill. I swear this planner must be a psychopath because some of these legs were really unnecessarily nasty, but I won't complain too much as some people got around the course in very respectable times, so maybe I was suffering disproportionately.
Did manage to take the big win over David Dunn though, which we love to see

Running warm up/down 6:00 [1] 1.2 km (5:00 / km)
shoes: Inov8 X-Talon 225

3 PM

Cycling warm up/down 1:57:42 intensity: (1:38:54 @1) + (15:28 @2) + (3:20 @3)
ahr:146 max:182

37km +901m
Slow spin over Long Mynd and surrounding hills with Dad, post O race. Thoroughly enjoyed the climb and the roads along the top and very glad to go down Asterton Bank instead of up it, don't think the 40/28 would have got me up what must be 600m at 20%. The little lanes after this were a bit too gravelly really and we both got punctures which was a shame.

Certainly glad I brought the bike because I couldn't justify coming all the way to Shropshire just for one of the most unpleasant O races of my life.

Friday May 28 #

2 PM

Cycling 2:26:15 intensity: (2:14:09 @1) + (11:07 @2) + (36 @3) + (14 @4) + (9 @5)
ahr:148 max:198

69.4km +287m
28.3kph
Pleasant loop out north west with dad, featuring 1 accidental gravel sector where the road was being resurfaced by Yelford. Shame a lot of the roads were quite busy, but a nice change to have a wheel to sit on and a riding partner who isn't afraid to crack out the Tri bars at 21kph. Marginal gains n dat.
Also very much enjoyed finishing with 10km of going full beans very slightly downhill.

Thursday May 27 #

5 PM

Orienteering 49:17 intensity: (10:53 @1) + (24:46 @2) + (12:57 @3) + (41 @4) 6.89 km (7:09 / km) +50m 6:55 / km
ahr:168 max:186 shoes: Inov8 X-Talon 225

Evening control pick at Nettlebed with Colm. Probably found almost all of the control sites but I wasn't hanging around too much to check with no flags out.
Warm one as well, absolute day for it

Nettlebed truly has the best nettles, you get that nice tingle in the evening but it doesn't drift into itchiness. Very impressed

Running warm up/down 17:30 [1] 3.5 km (5:00 / km)
shoes: Inov8 X-Talon 225

Wednesday May 26 #

2 PM

Cycling 2:22:53 intensity: (2:22:52 @1) + (1 @3)
ahr:113 max:151

63.3km +606m
Return to Streatley Hill plus the lanes behind it. Borderline bonk on the way home into the headwind. Ended up going through Didcot which was a mistake. Settlements can get in the bin.

Tuesday May 25 #

12 PM

Running 34:29 intensity: (8:54 @1) + (25:03 @2) + (32 @3) 7.09 km (4:52 / km) +12m 4:49 / km
ahr:167 max:180 shoes: Kinvara 10s

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