Training Log Archive: DavrosIn the 7 days ending Feb 26:
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Sunday Feb 26 #
11 AM
Orienteering 44:22 [4] 8.32 km (5:20 / km) +42m 5:12 / km
shoes: X- Talon 235s
Balmedie
Some solid orienteering in there, legs struggling a bit in the sand but held the nav together okay.
Weekly mileage successfully crammed
Some solid orienteering in there, legs struggling a bit in the sand but held the nav together okay.
Weekly mileage successfully crammed
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X- Talon 235s
9 PM
Rehab 5:00 [0]
Goobertronned
Saturday Feb 25 #
2 PM
Orienteering 17:14 [4] 4.6 km (3:45 / km) +39m 3:36 / km
shoes: 1080s
Ballater sprint. Went hard for the flat leaderboard. Cleanish
Running 22:30 [1] 4.5 km (5:00 / km)
shoes: 1080s
6 PM
Orienteering 1:08:15 [3] 8.75 km (7:48 / km) +361m 6:28 / km
shoes: X- Talon 235s
Scottish Nights - Balmoral
Very pleased with the nav until #16 where I ploughed into the trickiest part with no plan or direction. Lost a deserved 7 mins here, but had a great time overall - much more runnable than I remembered and the headtorch didn't cut out too much.
Very pleased with the nav until #16 where I ploughed into the trickiest part with no plan or direction. Lost a deserved 7 mins here, but had a great time overall - much more runnable than I remembered and the headtorch didn't cut out too much.
Running warm up/down 7:30 [1] 1.5 km (5:00 / km)
shoes: X- Talon 235s
Friday Feb 24 #
5 PM
Running 43:16 [1] 8.53 km (5:04 / km) +55m 4:55 / km
shoes: 1080s
Delightful hermi jog with Bob and Niamh. All struggling with ski legs