Training Log Archive: DavrosIn the 7 days ending Mar 5, 2023:
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Sunday Mar 5, 2023 #
10 AM
Orienteering 55:50 [3] 11.46 km (4:52 / km)
shoes: X- Talon 235s
Interland - 3rd +2mins
Not as fast an area as yesterday but still a fun burn-up. Really enjoyed it and the control finding wasn't particularly easy either with some hidden kites. Just about had the speed to win but had some small misses here and there. A mild crunch of the ankle at the very end saw the red mist come down and I lost the crucial 20s to Ben W there.
Not as fast an area as yesterday but still a fun burn-up. Really enjoyed it and the control finding wasn't particularly easy either with some hidden kites. Just about had the speed to win but had some small misses here and there. A mild crunch of the ankle at the very end saw the red mist come down and I lost the crucial 20s to Ben W there.
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: X- Talon 235s
Saturday Mar 4, 2023 #
2 PM
Orienteering 55:18 [2] 11.89 km (4:39 / km) +38m 4:35 / km
shoes: X- Talon 235s
Interland training event. Rapid area and fairly easy so saw no point in jogging round (and of course you don't taper for Interland). Inc a bit of WU and CD
Friday Mar 3, 2023 #
8 PM
Running 41:21 [1] 9.6 km (4:18 / km) +36m 4:14 / km
shoes: 1080s
Bit disorientated
Thursday Mar 2, 2023 #
10 PM
Rehab 5:00 [0]
Wednesday Mar 1, 2023 #
5 PM
Cycling 1:00:00 [1]
Turbosh
Tuesday Feb 28, 2023 #
6 PM
Running 1:05:00 12.0 km (5:25 / km) +600m 4:20 / km
shoes: Salomon Speedcross
EUOC crags. 1,2,3,4,4,3,2,1
Great stuff with a nice tailwind. Getting better at hills but still no match for Rodney and K-hole!
Great stuff with a nice tailwind. Getting better at hills but still no match for Rodney and K-hole!