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Training Log Archive: Davros

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 4:30:05 36.87(7:20) 59.34(4:33) 356
  Cycling2 1:25:04
  Total7 5:55:09 36.87 59.34 356

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Running 1:00:07 [1] 10.83 km (5:33 / km) +208m 5:04 / km
shoes: New 1080s

Easy hour with Noah, Ella and briefly Tom. Fatigued

Saturday May 18 #

10 AM

Running 30:30 intensity: (11:00 @2) + (9:15 @4) + (10:15 @5) 7.7 km (3:58 / km)

3000 (5') 2000 (4') 1000 (2') 600
At saughton with a good bunch of fast boys, hanging onto the back with Luca. Our progression in paces was actually really nice, dropping 7 or 8s each rep. Felt good with the long recoveries. Carbon doping for the final time before I return these to Noah.
9:17, 5:57, 2:50, 1:37

Running warm up/down 25:00 intensity: (23:00 @1) + (2:00 @5) 5.5 km (4:33 / km)
shoes: 1080s

Inc 4*200 strides @29

Cycling warm up/down 30:00 [1]

Friday May 17 #

5 PM

Cycling 55:04 [1]

Gorgeous slaps with Finlay

Thursday May 16 #

5 PM

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: New 1080s

Running 6:40 [4] 2.0 km (3:20 / km)
shoes: New 1080s

2k tempo. Had planned something more substantial but I'm feeling the sudden return to track sessions so left it brief to allow for some faster stuff afterwards.
6 PM

Running 10:00 intensity: (4:40 @2) + (5:20 @5) 2.69 km (3:43 / km)
shoes: DistanceStar

5*400(70" ish)
64,64,64,64,64

Wednesday May 15 #

5 PM

Running 39:02 [2] 8.46 km (4:37 / km) +148m 4:14 / km
shoes: New 1080s

Slap with Swaz, Noah and briefly spender. Moving, as Swaz pointed out, stinkily.

Tuesday May 14 #

6 PM

Running 26:21 intensity: (9:21 @3) + (10:00 @4) + (7:00 @5) 6.61 km (3:59 / km)
shoes: Terrex

7*800 (4min cycles) on HH track
Started nice and steady and ramped up before going hard on the last rep with Tom, Boyan and Ellie breathing down my neck.
2:32, 29, 29, 27, 26, 24, 14

Running 12:25 [3] 3.54 km (3:30 / km)
shoes: Terrex

Two lap threshold. More controlled than last week

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: New 1080s

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